BY: CHRISTOPHER POLNITZ 

THIS IS MY FAVORITE OMELET

  INTRODUCTION: https://1f38.com/cooking-food-wine/

How to make a Western omelet or also known as a Denver omelet or a Southwestern omelet. The filling includes diced ham, green bell pepper, and onion. Feel free to add a little shredded cheddar or Swiss if you like cheese in your eggs, but this recipe is for the Western omelet purist, so we’ve skipped the cheese. And in typical Food Republic style we like to keep it spicy, so we recommend serving hot sauce like Tabasco or Sriracha on the side. Do you want to know how to make a western omelet? I mean, a cheesy, hammy, fluffy, incredibly delicious western omelet? The olive oil and butter give the omelet a nice you’ve got to tilt the pan around and push in the edges. Let the raw egg fill the gaps. You’ll still have some raw egg on the top and that’s okay. Turn the heat down to the lowest possible setting and put the lid on. Keep it on for about three minutes. The steam will do wonders for fluffing up the omelet and keeping the bottom of the pan slick so you can flip your omelet. If you want a nice, yellow omelet with little to no browning on the outside – this is the recipe for you. However, if you do like your omelet browned on the outside all you really have to do is leave it in the pan a little longer on a higher heat. Below is the Trinity you will need. INGREDIENTS!!!!              

   ITEM’S NEEDED TO COOK

1. A balloon whisk and large bowl for whisking together the eggs.
2. A small 8-inch nonstick skillet for cooking the omelet. …
3. A heat-proof rubber spatula for both stirring and rolling your omelet.

                                 IN CONCLUSION

• BEAT eggs, water, salt and pepper in small bowl until blended.
• HEAT butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. …
• GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface.

1 egg has about 6.3 grams of high-quality protein. Omelets are a good source of protein, and this makes them one of the best breakfast options. You can top your omelets with other sources of protein like cottage cheese, feta cheese which don’t add many calories. Omelets are a great source of protein – This is one of the greatest health benefits of eating omelets. The truth is, most of us rarely get enough protein in our diets, especially when we eat carbohydrate-rich, grain-based meals. But you can change that by simply incorporating more eggs into your diet.

 NOW, IT’S TIME FOR YOU TO START COOKING!!!